If work is flat out and your body's gone to shit, this is for you.

RTH Fitness helps busy tradies like you get lean, strong, and confident around long work days and real life.

300+ Client Transformations  ·  Joel lost 65kg  ·  Riley gained 22kg of lean mass
Find Out If This Will Work For You
Takes less than 2 minutes  ·  No pressure
What are you hoping to achieve with your Health & Fitness?
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Lose Fat
Build Muscle
Improve Energy & Strength
What best describes you right now?
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Trades / FIFO / Construction
Business Owner / Manager
Corporate / Professional Role
Student / Uni
Unemployed / Between Jobs
Other
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We'll be in touch within 24 hours

You're in.

Riley will be in touch within 24 hours to find out if this is the right fit for you.

300+ busy blokes. Real results.

Tradies, FIFO workers, truck drivers, servicemen. The same proven blueprint, built around your real life.

Andrew
Lost 14kg in 16 weeks
Andrew - Leading Hand Carpenter

"Working massive days, Andrew dropped 14kg in 16 weeks, built serious strength, and had to replace nearly his entire wardrobe."

Dylan
Lost 10kg in 12 weeks
Dylan - Concreter

"Training hard and playing footy but getting nowhere, Dylan finally found the right structure around his concrete job and dropped 10kg in just 12 weeks."

Jamie
Lost 10kg
Jamie J

"While juggling work, kids, and caring for his sick wife, Jamie lost 10kg and said the structure completely changed his confidence, mental health, and quality of life."

Jaye
Major body transformation
Jaye

"With constant travel, flights, and running multiple businesses, Jaye built a flexible system that worked anywhere in the world and completely changed his physique."

Joel
Lost 65kg
Joel

"Used the structure and accountability to completely transform his body and mindset, losing 65kg and building a life he is genuinely proud of."

Jordan
Gained 9kg lean muscle
Jordan

"After spinning his wheels trying to juggle work, training, and life, Jordan gained 9kg of lean muscle and completely changed what he believed was possible."

Joseph
Lost 10kg
Joseph - Navy

"Working in the Navy with a busy schedule, Joseph lost 10kg while still enjoying beers with mates and building the fitness he needed for work."

Lachlan
Full body recomposition
Lachlan - Sparky

"While working massive weeks as a sparky and starting his own business, Lachlan built muscle, shredded body fat, and achieved a dramatic full body recomposition."

Levi
Lost 10kg in 6 weeks
Levi

"By fixing his nutrition and building a training plan that actually progressed, Levi dropped 10kg in his first 6 weeks while balancing big work days and footy."

Lewis
Lost 10kg
Lewis - Police Force

"Working in the police force with a hectic schedule, Lewis lost 10kg, got stronger, and said the biggest win was better habits and a clearer head."

Matt
Gained 8kg
Matt

"After believing he was just a hard gainer stuck with bad genetics, Matt gained 8kg, improved his strength, helped his knee injuries, and performed better at work."

Riley
Gained 22kg of lean mass
Riley - The Coach

"Starting as the skinny bloke who thought size would never come easy, Riley built 22kg of lean mass through structure, discipline, and the same blueprint used to help clients transform."

Sam
Lost fat, gained muscle
Sam - FIFO / Power Lines

"Working away and living out of accommodation, Sam built a system around real life that helped him lose fat, gain muscle, and completely turn things around."

Riley Hansen

Hey, I'm Riley.
The Tradie Fat Loss Coach.

I help busy tradies and hard-working blokes lose the gut, build muscle, boost their energy, and take back control of their body - without quitting their job or giving up the things they enjoy.

I've spent years coaching men who work long hours, run themselves into the ground, and keep telling themselves they'll sort it out later. I understand the early starts, the big days, the physical demands, and how easy it is for your own health to keep getting pushed to the bottom of the list.

No fad diets. No endless cardio. No living in the gym. Just a proven blueprint built around your real life.

  • 8+ years on the tools while staying fit
  • 300+ client transformations
  • From carpentry to full-time coaching